Chair yoga with Emily Thursday 10-11 am

CLASS DESCRIPTION:

While CHAIR YOGA is open to everyone, it’s the perfect class for older adults & seniors, those with mobility issues, trouble with balance, desk-bound workers, or people recovering from injuries. Chair Yoga is a well-rounded class that combines all the physical and mental benefits of traditional yoga, without getting down onto the floor. Expect to enjoy a mix of sitting & standing poses, and leave feeling relaxed, energized, and focused.

MEET YOUR INSTRUCTOR:

Originally from the Niagara Region, EMILY VANDERBEEK now resides in Vankleek Hill, Ontario where she is always looking to further her yoga experience - through both teaching & practicing. With a variety of weekly classes available, there’s sure to be an option for everyone. Emily’s classes have a focus on mindfulness & meditation, encouraging participants to consciously slow down. Emily’s classes are open to all. Whether you’re a seasoned yogi or it’s your very first time on the mat, expect to leave a class with Emily feeling stretched, energized, focused, calm, and full of gratitude.