Gentle yoga with Emily Tuesday 7-8pm

Gentle Yoga 

We'll be stretching our bodies through an hour of yoga & relaxing our minds with a peaceful meditation, and mini sound bath.

NOTES:

• please bring your own yoga mat + a water bottle

• you may also wish to bring a blanket / sweater / eye mask to wear during our meditation (savasana)

CLASS DESCRIPTION:

This GENTLE YOGA class combines a variety of intense, modified & relaxed poses to further enhance strength, flexibillty, and the awareness of the breath. This class is also designed to lighten your mood and reduce stress through a peaceful meditation & a mini sound bath.

MEET YOUR INSTRUCTOR:

Originally from the Niagara Region, EMILY VANDERBEEK now resides in Vankleek Hill, Ontario where she is always looking to further her yoga experience - through both teaching & practicing. With a variety of weekly classes available, there's sure to be an option for everyone. Emily's classes have a focus on mindfulness & meditation, encouraging participants to consciously slow down. Emily's classes are open to all. Whether you're a seasoned yogi or it's your very first time on the mat, expect to leave a class with Emily feeling stretched, energized, focused, calm, and full of gratitude.