Pilâtes with Maripier- Thursday 5:30 pm

Pilates is a mindful movement practice rooted in breath, control, precision, and body awareness. Through intentional movement and deep core activation, we strengthen the deeper muscles of the body to build stability, improve posture, and create a stronger mind-body connection. Each movement is performed with purpose, helping you build strength from the inside out while improving mobility, balance, and overall body awareness. And because fun is part of feeling good, expect a practice that challenges you while leaving you feeling strong, energized, and connected.