Restorative Yoga with Emily- Thursday 7-8 pm

CLASS DESCRIPTION:

This RESTORATIVE YOGA class is perfect for anyone looking for further their yoga & meditation practice. Expect to hold a variety of poses for an extended period of time, allowing all parts of the body to fully release, recover & restore. Enjoy a variety of hot stones that can be placed on the stomach, forehead, chest, etc. to further relax the muscles. This class will also aid in digestion and reduce anxiety.

MEET YOUR INSTRUCTOR:

Originally from the Niagara Region, EMILY VANDERBEEK now resides in Vankleek Hill, Ontario where she is always looking to further her yoga experience - through both teaching & practicing. With a variety of weekly classes available, there's sure to be an option for everyone. Emily's classes have a focus on mindfulness & meditation, encouraging participants to consciously slow down. Emily's classes are open to all. Whether you're a seasoned yogi or it's your very first time on the mat, expect to leave a class with Emily feeling stretched, energized, focused, calm, and full of gratitude.