Restorative Yoga with Emily- Thursday 7-8 pm

CLASS DESCRIPTION:

This RESTORATIVE YOGA class is perfect for anyone looking for further their yoga & meditation practice. Expect to hold a variety of poses for an even longer time, allowing all parts of the body to fully release, recover & restore. This class will also aid in digestion and reduce anxiety.

MEET YOUR INSTRUCTOR:

Originally from the Niagara Region, EMILY VANDERBEEK now resides in Vankleek Hill, Ontario where she is always looking to further her yoga experience - through both teaching & practicing. With a variety of weekly classes available, there's sure to be an option for everyone. Emily's classes have a focus on mindfulness & meditation, encouraging participants to consciously slow down. Emily's classes are open to all. Whether you're a seasoned yogi or it's your very first time on the mat, expect to leave a class with Emily feeling stretched, energized, focused, calm, and full of gratitude.